Weigh In record (no journal entry) for 07 June 2012
|
56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 15.83g | Prot: 145.02g | Carbs: 60.61g.
Breakfast: protein steel oats, Egg White , chunk light low sodium. Lunch: Walnuts, Lettuce, PB2 Powdered Peanut Butter, PB2 with Chocolate, Shrimp, 100% Whole Grain Cookies, Shrimp. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, chow main stir fry, Mahi Mahi. Snacks/Other: Egg White , Asparagus Stir Fry. more...
|
|
1669 kcal
|
Exercise:
Running (jogging) - 8/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|