Weigh In record (no journal entry) for 07 June 2012
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92.2 kg
Lost so far: 56.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 20.65g | Prot: 58.61g | Carbs: 169.89g.
Breakfast: Bananas, Cheese, Ham & Tomato Toasted Sandwich (Wholemeal Bread), Milk (Nonfat), Milk (Nonfat), Plus Omega 3 Lift. Dinner: Tuna Bake. Snacks/Other: Sliced Turkey Breast. more...
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Losing 0.4 kg a Week
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