CommittedToSuccess's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

80.4 kg Lost so far: 2.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1044 kcal

Fat: 58.92g | Prot: 79.16g | Carbs: 60.72g. Breakfast: Coffee with Cream and Sugar, 365 Organic Cage-Free Large Brown Eggs. Lunch: Farm Fresh Chicken Breast, Great Value Broccoli Florets. Dinner: Roti Mediterranean Grill Chicken Roti. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Dove Dark Chocolate Hearts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2298 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CommittedToSuccess's Journal, 16 Feb 18

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