|
Really happy with the weight-loss. Feeling great, kind of overdid it on the protein today so I reckon I will put in night gym session.
|
130.1 kg
Lost so far: 24 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1325 kcal
|
Fat: 65.52g | Prot: 171.49g | Carbs: 7.46g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Cheddar Cheese, Oporto Strip Pack (4 Strips). Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Atkins Low Carb Protein Shake Smooth Chocolate. more...
|
|
3486 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...
|
Losing 3.2 kg a Week
|