Weigh In record (no journal entry) for 18 February 2018
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1124 kcal
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Fat: 41.34g | Prot: 57.59g | Carbs: 133.68g.
Breakfast: Corn Flakes (Low Sodium) , Dairy Farmers Skim Milk. Lunch: Ham Salad Sandwich. Dinner: Mainland Extra Tasty Cheddar Cheese, Kraft French Dressing, Praise Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: McDonald's Cappuccino with Skim Milk (Small), Banana, Nescafe Cappuccino Skim 99% Fat Free, Peaches, Nestle Soleil Diet Yoghurt. more...
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Gaining 0.4 kg a Week
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MarianneRolfe's Weight History
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