Weigh In record (no journal entry) for 17 February 2018
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65.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1324 kcal
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Fat: 48.44g | Prot: 108.53g | Carbs: 116.16g.
Lunch: Snickers Snickers Crisper, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Starbucks Flat White (Grande). Dinner: Chicken Thigh, Basmati Rice, Onions, Swanson 100% Natural Chicken Broth, Kroger Frozen Cauliflower, Kroger Salad Shrimp, Pier 33 Gourmet Langostino Lobster Tails. Snacks/Other: Kombucha, Ginger, Natural Apple Sauce, Talenti Vanilla Chai Gelato. more...
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3202 kcal
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Exercise:
Washing Car - 3 hours, Resting - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Sitting - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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