Weigh In record (no journal entry) for 08 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 12.49g | Prot: 126.75g | Carbs: 51.53g.
Breakfast: chunk light low sodium, protein steel oats, Egg White . Lunch: Southwestern Chicken Breast Strips, Spinach . Dinner: Asparagus Stir Fry, Chicken Breast, PB2 with Chocolate, PB2 Powdered Peanut Butter. Snacks/Other: Egg White , Nimble Peanut Butter. more...
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1481 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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