Weigh In record (no journal entry) for 19 February 2018
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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868 kcal
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Fat: 29.35g | Prot: 68.37g | Carbs: 83.90g.
Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Arnold Real Jewish Rye Bread with Seeds, Great Value Skim Milk, Tea (Brewed), Sugar, Apples. Lunch: Northern Catch Chunk Light Tuna in Water, Arnold Real Jewish Rye Bread with Seeds. Dinner: Jennie-O Sweet Italian Turkey Sausage, Jennie-O Sweet Italian Turkey Sausage, Green String Beans, Stop & Shop Baby Carrots. more...
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Gaining 2.1 kg a Week
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Blackeyes24's Weight History
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