Weigh In record (no journal entry) for 09 June 2012
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82.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.16g | Prot: 47.83g | Carbs: 172.38g.
Breakfast: Vanilla Yoghurt, Pineapple, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Coffee (Brewed From Grounds), Whole Milk, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Light Rye Bread. Dinner: White Table Wine, Thai Red Chicken Curry with Rice. Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, Tim Tam Dark Chocolate. more...
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2268 kcal
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Exercise:
Shopping - 45 minutes, Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janetofnq's Weight History
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