Weigh In record (no journal entry) for 20 February 2018
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61.2 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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490 kcal
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Fat: 6.76g | Prot: 61.26g | Carbs: 49.09g.
Breakfast: Strawberries, Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Nespresso Espresso. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Blueberries, Strawberries. Dinner: Asparagus, Cooked Salmon. Snacks/Other: Water, Coffee, Water. more...
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3153 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
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steady weight
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MsNormaJean's Weight History
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