Weigh In record (no journal entry) for 20 February 2018
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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3360 kcal
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Fat: 270.95g | Prot: 140.59g | Carbs: 104.83g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Dole Romaine Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese. Dinner: Sargento Natural Sharp Cheddar Cheese, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Saltine Crackers, Butter, David Seeds Pumpkin Seeds, Grapes, Navels Oranges, Indulgent Brownie Cheesecake. more...
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3104 kcal
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Exercise:
Studying - 6 hours, Watching TV/Computer - 1 hour, Hanging Laundry - 15 minutes, Cooking - 15 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Debbie Cousins's Weight History
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