Weigh In record (no journal entry) for 09 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 25.51g | Prot: 139.21g | Carbs: 63.45g.
Breakfast: Egg White , protein steel oats, chunk light low sodium. Lunch: Southwestern Chicken Breast Strips, Spinach , 100% Whole Grain Cookies, Pineapple , Spinach , Lean Ground Turkey. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, petite sirloin , Asparagus Stir Fry. Snacks/Other: Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1555 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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