Weigh In record (no journal entry) for 21 February 2018
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1482 kcal
|
Fat: 65.46g | Prot: 89.28g | Carbs: 135.19g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cheesecake, Cooked Green String Beans (from Fresh), Roast Beef. Dinner: Custard or Cream Filled Eclair (Iced), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Shrimp. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|