Debbie Cousins's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

92.5 kg Lost so far: 24.9 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1519 kcal

Fat: 130.33g | Prot: 55.38g | Carbs: 44.69g. Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Great Value Sliced Sharp Cheddar Cheese, Atkins Frozen Beef Merlot, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Indulgent Brownie Cheesecake, Chocolate Peanut Butter Turtles. more...

2337 kcal

Exercise: Cooking - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Debbie Cousins's Weight History

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Debbie Cousins's Journal, 22 Feb 18

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Debbie Cousins's Weight History