Weigh In record (no journal entry) for 23 February 2018
|
63.7 kg
Lost so far: 14.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1454 kcal
|
Fat: 45.37g | Prot: 53.74g | Carbs: 119.71g.
Dinner: Mainland Epicure Cheese, Arnott's Salada Light Original, Nectarines , Skinny Cow Double Chocolate Sundae, Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Delites Extreme Chilli Snacks, Camembert Cheese , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|