Weigh In record (no journal entry) for 23 February 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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728 kcal
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Fat: 31.08g | Prot: 45.02g | Carbs: 73.17g.
Breakfast: Flaxseed Seeds , Oatmeal, Avocado. Lunch: Gelatin Dessert, Chicken Soup, Tomatoes, Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken. Snacks/Other: Strawberries , Coffee, Green Tea, Almonds , Braeburn Apples. more...
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2789 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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AgenteMorgan's Weight History
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