eightpac's Journal, 24 Feb 18

I have been working really hard on my weight-loss so I am happy for the loss even though I expected more. Will continue to soldier on

127.7 kg Lost so far: 26.4 kg.    Still to go: 40.7 kg.    Diet followed: Reasonably Well.

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993 kcal

Fat: 50.51g | Prot: 128.78g | Carbs: 2.95g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Boiled Egg. Dinner: Boerewors, Pork, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Braaitime Biltong. more...

3421 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...