eightpac's Journal, 25 Feb 18

Honestly could not be bothered with slight weight gain. Did everything right yesterday but I will probably check my ketones. Feeling generally tired lots of activities yesterday and no time to rest. I have a 3 hr ride today not sure what I am getting myself into especially the way I am feeling.

127.9 kg Lost so far: 26.2 kg.    Still to go: 40.9 kg.    Diet followed: Reasonably Well.

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913 kcal

Fat: 26.44g | Prot: 162.23g | Carbs: 2.70g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Pork. more...

3160 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...