Weigh In record (no journal entry) for 11 June 2012
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 15.86g | Prot: 145.41g | Carbs: 75.62g.
Breakfast: Chicken Breast, Egg White , protein steel oats. Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Greener Selection, Mahi Mahi, Sweet Potato, Mahi Mahi. Dinner: Salmon, California Blend Vegetables (Frozen). Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , Sweet Potato . more...
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1806 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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