Weigh In record (no journal entry) for 26 February 2018
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1453 kcal
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Fat: 104.95g | Prot: 116.63g | Carbs: 6.79g.
Breakfast: Coco Earth Liquid Coconut Premium Oil, Coffee, So Good Almond Coconut Milk Unsweetened, Coffee, So Good Almond Coconut Milk Unsweetened. Lunch: Bacon, Colway Real Mayonnaise, Coles Wombok Cabbage , Baking Powder (Low Sodium) , Egg, Colway Real Mayonnaise. Dinner: Bacon, Garlic , Beautifully Butterfully Butter, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Bulk Nutrients Beef Protein Isolate , Bulk Nutrients Pre Workout 101, Scivation Xtend Ripped. more...
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1810 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Miss-Tammie's Weight History
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