Weigh In record (no journal entry) for 26 February 2018
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109.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1308 kcal
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Fat: 81.12g | Prot: 87.96g | Carbs: 55.10g.
Breakfast: Westacre Shredded Tasty Cheddar Cheese, Tea with Milk, Coles Short Cut Bacon, Fried Egg. Lunch: Farmers Union Feel Good, Latte Coffee. Dinner: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Walnuts, Red Kellys Basil & Garlic Dressing, Westacre Shredded Tasty Cheddar Cheese. Snacks/Other: Tea with Milk, Brumby's Long Cream Donut with Jam, Arnott's Scotch Finger Biscuits. more...
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Losing 3.2 kg a Week
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abouttime1's Weight History
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