Weigh In record (no journal entry) for 11 June 2012
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81.1 kg
Lost so far: 15.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 73.39g | Prot: 77.57g | Carbs: 173.13g.
Breakfast: Oranges, Grapefruit, Almonds . Lunch: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, yogurt, Whole Wheat Tortilla, grilled squash. Dinner: thin mint ice cream, salad, orange/almond dressing, moussaka. Snacks/Other: Chocolate Fudge. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Wendydashner's Weight History
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