eightpac's Journal, 27 Feb 18

Have succeeded in hurting my knee and it is swollen. I have now decided to take a conservative approach in managing the injury and will stop any knee strenuous activities. Hopefully will get better soon but I will have to slow down my weight loss charge as I need to make sure I remain healthy. Maybe I can concentrate on upper, mid body and calves

127 kg Lost so far: 27.1 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

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1000 kcal

Fat: 47.87g | Prot: 126.30g | Carbs: 6.57g.   Lunch: Fresh Lemon Juice, Colby Cheese, Tassal Tasmanian Smoked Salmon. Dinner: Pork, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...

3569 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...