Weigh In record (no journal entry) for 27 February 2018
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1112 kcal
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Fat: 79.67g | Prot: 71.42g | Carbs: 15.71g.
Breakfast: Chicken Sausage, Butter (Salted), Woolworths Fresh Bacon Middle Rashers, Fried Egg with Fat. Lunch: Mainland Extra Tasty Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat). Dinner: Nobbys Pork Crackle, Parmesan Cheese (Grated), Olive Oil, Red Onions, Cherry Tomatoes, Avocados, Chicken Breast. Snacks/Other: Merlot Wine. more...
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steady weight
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Chrisso Z's Weight History
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