Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skinnyminniemonique
Journal
23 Apr 10
skinnyminniemonique's Journal, 23 Apr 10
skinnyminniemonique's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2010
71.7 kg
Lost so far:
6.1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2010:
340 kcal
Fat: 4.00g | Prot: 33.00g | Carbs: 42.00g.
Breakfast:
Instant Oatmeal - Plain, Light & Fit 0% Plus - Strawberry & Banana.
Snacks/Other:
NST WHEY ISOLATED PROTEIN POWDER.
more...
2268 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
skinnyminniemonique's Weight History
View Complete History