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This was an "anything you want to eat day," - the first one I've had in about six weeks. I made every "bad"choice I wanted (EXCEPT, I did NOT get a Diet Coke and break almost two months' abstinence from that.) I ate for ALL the wrong reasons - depressed, frustrated, angry, discouraged. It's done. It's in the past (and hopefully won't be in the future any time again soon!)
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93.4 kg
Lost so far: 24.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2732 kcal
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Fat: 185.39g | Prot: 66.01g | Carbs: 201.49g.
Breakfast: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Olive Garden Breadsticks, Butter. Dinner: Great Value Chicken Gravy, Hardee's Mashed Potatoes (Small), Hardee's Fried Chicken Breast. Snacks/Other: Sunkist Navel Orange, Value Corner 2% Milk, Entenmann's Rich Frosted Mini Donuts, Skinny Creamsicle Jell-O Gelatin Dessert. more...
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Losing 0.8 kg a Week
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