Weigh In record (no journal entry) for 12 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 24.40g | Prot: 119.88g | Carbs: 84.69g.
Breakfast: protein steel oats, pink salmon less salt, Egg White . Lunch: Ground Chicken, Pineapple , Greener Selection, Good n natural Peanut Butter Bar. Dinner: Sugar Snap Pea Stir Fry, Chicken Breast. Snacks/Other: Steamers Asian Vegetables, Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1628 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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