|
switched to a slow weight gain regiment.
|
85.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
3465 kcal
|
Fat: 177.50g | Prot: 333.00g | Carbs: 169.00g.
Breakfast: Water, BodyTech Creatine Monohydrate, Vitafusion Fiber Well Sugar Free Gummies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Water, Premier Nutrition High Protein Shake - Vanilla, Water, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Bacon & Pork Sausage, Eggland's Best Ham & Cheese Omelets, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh'n Easy Garden Salad, Kirkland Signature Premium Chunk Chicken Breast, Marie's Chunky Blue Cheese Dressing, Kirkland Signature Dry Roasted & Salted Almonds (Package), Market Pantry Pepper Jack Cheese Sticks. Dinner: Steak n Shake Single Steakburger with Cheese, Steak n Shake Grilled Portobello ’n Swiss Steakburger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|