Weigh In record (no journal entry) for 01 March 2018
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72.9 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 55.21g | Prot: 117.74g | Carbs: 56.09g.
Breakfast: Scrambled Egg, Tip Top Sandwich Thins Wholemeal, Musashi Shred & Burn Protein. Lunch: Sour Cream, Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Woolworths Select Winter Vegetables, Olga's Chicken Kofta. Snacks/Other: Musashi Shred & Burn Protein. more...
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Losing 0.2 kg a Week
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