Weigh In record (no journal entry) for 01 March 2018
|
64.3 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 28.01g | Prot: 34.92g | Carbs: 92.70g.
Dinner: Mainland Epicure Cheese, Vegemite Vegemite Cheesybite, Arnott's Salada Light Original, Golden Circle Beetroot Slices, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Schnitzel, Shiraz Wine. Snacks/Other: Old El Paso Medium Chunky Tomato Salsa, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|