eightpac's Journal, 01 Mar 18

Trying to treat my knee, Swelling is a bit less today so hoping to do more activities next week.Still a few bad habits I am trying to curb but will get there.

126.7 kg Lost so far: 27.4 kg.    Still to go: 39.7 kg.    Diet followed: Reasonably Well.

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1051 kcal

Fat: 61.24g | Prot: 103.21g | Carbs: 19.28g.   Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate. Lunch: Boiled Egg. Dinner: Barbecue Sauce, Chicken Wing (Skin Eaten), Cooked Kale (Fat Added in Cooking), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...

3395 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...