nativelady's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

107.4 kg Lost so far: 21.8 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

1529 kcal

Fat: 62.75g | Prot: 139.63g | Carbs: 119.19g. Breakfast: Whey Protein Triple Chocolate Shake, 2% Milk. Lunch: Chicken and Spinach Ft Lng. Dinner: Chicken and Spinach Ft Lng. Snacks/Other: Great Value Creamy Peanut Butter, Stampede Ribeye, Egg. more...

2498 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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nativelady's Journal, 12 Jun 12

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nativelady's Weight History