Weigh In record (no journal entry) for 01 March 2018
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84.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 35.50g | Prot: 207.00g | Carbs: 178.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Premier Nutrition High Protein Shake - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pei Wei Lo Mein Noodles Chicken. more...
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Losing 6.4 kg a Week
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bodybuilderesq's Weight History
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