Weigh In record (no journal entry) for 02 March 2018
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84.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 29.00g | Prot: 215.00g | Carbs: 257.00g.
Breakfast: Water, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Plus Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Maple Grove Farms Pure Maple Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. more...
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steady weight
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bodybuilderesq's Weight History
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