eightpac's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

126.8 kg Lost so far: 27.3 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

816 kcal

Fat: 10.39g | Prot: 166.66g | Carbs: 11.29g. Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Oporto 1/4 Chicken (No Sauce), Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...

3397 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 4 minutes. more...

Losing 2.8 kg a Week

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eightpac's Journal, 03 Mar 18

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