Weigh In record (no journal entry) for 14 June 2012
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83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 70.70g | Prot: 66.01g | Carbs: 177.85g.
Breakfast: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil. Lunch: Tim Tam Rum & Raisin, Cheese, Wholemeal Bread, Tea with Milk. Dinner: Brown Rice (Medium-Grain, Cooked), Beef Curry. Snacks/Other: Dried Prune, Date. more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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