eightpac's Journal, 04 Mar 18

Happy with weight-loss. My day was busy yesterday however kept the eating right maybe too much protein. I am starting to get a clear head around things which is good. Went to see doctor regarding my knee, so will get a CT scan first and if they can see anything I may have to get an MRI. Will see how I go.

126.3 kg Lost so far: 27.8 kg.    Still to go: 39.3 kg.    Diet followed: Reasonably Well.

---

789 kcal

Fat: 25.73g | Prot: 123.28g | Carbs: 13.85g.   Lunch: Fountain BBQ Sauce, Chicken. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...

3086 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 4 minutes. more...