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No movement, but that is expected after yesterday’s lunch, it could have been worse
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 86.62g | Prot: 74.54g | Carbs: 12.84g.
Breakfast: Absolute Organic Organic Cacao Powder, Coffee, Coco Earth Liquid Coconut Premium Oil, Farmdale Double Cream, Coffee, Inner Goodness Almond Milk Unsweetened, Coco Earth Liquid Coconut Premium Oil. Lunch: Well Naturally No Sugar Added Milk Chocolate. Dinner: Farmdale Sour Cream, Westacre Spreadable Cream Cheese, Salmon, Aldi Beautifully Butterfully, Extra Virgin Olive Oil, Young Green Onions, SlendierSlim Spaghetti, Garlic . Snacks/Other: Scivation Xtend Bcaas, Bulk Nutrients Beef Protein Isolate . more...
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1810 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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