Weigh In record (no journal entry) for 06 March 2018
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83.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 77.75g | Prot: 301.00g | Carbs: 173.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Kroger Break-Free 100% Liquid Egg Whites, Bolthouse Farms 100% Carrot Juice, Kroger Break-Free 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Finlandia Reduced Fat Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Oven Roasted Chicken Breast. Dinner: Tasty Bite Thai Penang Ginger Curry, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 1.1 kg a Week
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bodybuilderesq's Weight History
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