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Well I shall try again! I did drop weight when I first commenced, but circumstances beyond my control , made me get lax. I put my gain down to increase in Insulin I took. I have since discovered that my B/S monitor was faulty. I had increased my insulin from 10mg to the present day 30gm. Even with the increased dosage my B/S monitor was all over the place. From 5.5 to 11. Each day was either a high or low reading. Yet my blood test showed normal! Is it any wonder that I am depressed? I was also getting allegedly failed strips. Final straw that woke me up was a note that my bayyeries were low, yet when I tested the battery they were fully charged.
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2644 kcal
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Fat: 107.24g | Prot: 140.71g | Carbs: 144.43g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Wholegrain Rolled Oats, Woolworths Lite Milk. Lunch: Pink Lady Apples, Pepper Crusted Roast Pork, Cos or Romaine Lettuce. Dinner: Coles Frozen Corn Kernels, Green Peas (Frozen), Mashed Potato (from Fresh), Primo Short Cut Rindless Bacon, Grilled or Baked Beef Steak. Snacks/Other: Saxbys Diet Ginger Beer, Arnott's Scotch Finger Biscuits, Navels Oranges. more...
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2175 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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