Weigh In record (no journal entry) for 07 March 2018
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 14.84g | Prot: 54.58g | Carbs: 57.61g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nespresso Espresso, Water, Green Tea, Alacer Corp ElectroMix, MiraLAX Miralax. Lunch: Cooked Asparagus (from Fresh), Gorton's Classic Grilled Salmon. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Whole Foods Market Roasted Brussels Sprouts, Great Value Steamable Broccoli & Cauliflower, Red Cabbage. Snacks/Other: Green Tea, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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3898 kcal
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Exercise:
Resting - 1 hour, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Studying - 2 hours, Desk Work - 7 hours, Apple Health - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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MsNormaJean's Weight History
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