fordyoot's Journal, 16 Jun 12

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Back on line again

87 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

827 kcal

Fat: 42.45g | Prot: 38.05g | Carbs: 72.28g. Breakfast: mug of coffee with milk and sugar, toast, scrambled egg. Lunch: coffee with skim milk, french fries, chicken drumstick. more...

3124 kcal

Exercise: Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Yard Work (gardening) - 3 hours. more...

Losing 2.3 kg a Week

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fordyoot's Journal, 16 Jun 12

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fordyoot's Weight History