Weigh In record (no journal entry) for 09 March 2018
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109.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 98.00g | Prot: 139.88g | Carbs: 192.56g.
Lunch: Unibic Biscotti, Almond, Coca-Cola Coca-Cola (375ml), Balfours Custard Tart, Farmers Union Feel Good, Tea with Milk, Coles Beef Sausage. Dinner: Woolworths Sponge Cake with Jam & Cream, Coles Beef Sausage, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Regular Mayonnaise. more...
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Gaining 2.1 kg a Week
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abouttime1's Weight History
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