Weigh In record (no journal entry) for 16 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 28.13g | Prot: 104.36g | Carbs: 75.39g.
Breakfast: protein steel oats, swai, Egg White . Lunch: Ground Chicken, Sweet Potato , Crushed Pineapple in 100% Pineapple Juice, Egg White, Spinach , swai, 100% Whole Grain Cookies. Dinner: Plain Bread Sticks, Cucumber (with Peel), Jalapeno Peppers, Vinaigrette Dressing, Egg, Lettuce. Snacks/Other: Egg White . more...
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1429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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