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3011Sc3
Journal
09 Mar 18
3011Sc3's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
64.2 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
793 kcal
Fat: 30.58g | Prot: 25.18g | Carbs: 108.93g.
Breakfast:
Barilla Penne Pasta.
Lunch:
Ikea Vegetable Balls.
Dinner:
Skippy Creamy Peanut Butter, Bananas.
Snacks/Other:
Ritz Reduced Fat Crackers.
more...
1764 kcal
Exercise:
walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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3011Sc3's Weight History
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