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waist: 31 in; body fat 5mm = 8%
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82.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 72.15g | Prot: 301.57g | Carbs: 154.52g.
Breakfast: Water, Finlandia Reduced Fat Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Tasty Bite Madras Lentils, Tyson Foods Boneless Skinless Chicken Breasts, Krusteaz Corn Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Kroger Fried Chicken Thigh, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Castle Wood Reserve Angus Corned Beef, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 3.4 kg a Week
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bodybuilderesq's Weight History
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