Weigh In record (no journal entry) for 17 June 2012
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2984 kcal
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Fat: 116.61g | Prot: 118.30g | Carbs: 373.35g.
Breakfast: skim milk, Coffee cake, Avocado, Fried rice, Refried beans, Tortilla chips, Skirt steak. more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Running - 11/kph - 35 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours and 45 minutes, Resting - 3 hours and 14 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 0.4 kg a Week
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