Weigh In record (no journal entry) for 18 June 2012
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55.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 18.86g | Prot: 129.57g | Carbs: 83.14g.
Breakfast: Oven-toasted Quick Oats, swai, Egg White . Lunch: Pineapple , Spinach , swai, swai, swai. Dinner: Crushed Pineapple in 100% Pineapple Juice, Spinach , Sweet Potato , Jalapeno Peppers , swai. Snacks/Other: Egg White , Nimble Peanut Butter, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1594 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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