Weigh In record (no journal entry) for 13 March 2018
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82.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 76.50g | Prot: 249.00g | Carbs: 155.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Coach's Oats 100% Whole Grain Oatmeal, Water, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Muscle Milk 100% Whey Protein - Vanilla, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Tasty Bite Kashmir Spinach, Tasty Bite Madras Lentils, Water. Dinner: Harris Teeter Chicken Wing Drumettes. more...
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steady weight
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bodybuilderesq's Weight History
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