Weigh In record (no journal entry) for 18 June 2012
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76.0 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1113 kcal
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Fat: 28.45g | Prot: 98.75g | Carbs: 110.54g.
Breakfast: Creamer, Small Coffee, Shakeology - Tropical Strawberry. Lunch: Bumble Bee Solid White Albacore, El Pollo Loco Side Salad, Lemon Vinegarette. Dinner: Garlic Chicken, Pork Chop, Kale. Snacks/Other: Pork Chop, Grapefruit, Granny Smith Apple, Boiled Egg, Hickory Smoked Turkey Breast. more...
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2611 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 9 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 2.7 kg a Week
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Yafreaka's Weight History
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